How to Keep Your Teeth Healthy When You’re On a Diet

Diet is a good thing, it is useful. Minus all kinds of harmful things (fast food, sweets, snacks), plus weight loss and figure improvement. But are all diets the same? Can they harm your teeth?

How Does Diet Affect Dental Health?

The influence of the nutrition system on the condition of the teeth is an ambiguous question. Any diet should be prescribed only by the attending physician according to the relevant indications. A nutritionist, endocrinologist, gastroenterologist, etc. In this case, the diet will not harm either the teeth or the overall state of health, but on the contrary, it will have a beneficial effect. It will help to cope with the disease or reduce the severity of its manifestations (if we are talking about such chronic diseases as diabetes, gastritis, gastrointestinal ulcers, thyroid gland, etc.).

Moreover, in order to prescribe any food restrictions, the doctor first conducts a diagnosis. This, in order to establish the state of the body, what useful micro- and macroelements it lacks (or, on the contrary, there is an excess of one or another substance).

Spontaneous self-appointment of any “diets” without taking into account the individual characteristics of metabolism and the body as a whole can lead to a lack of essential nutrients. This will also affect the health of your teeth. However, a direct causal relationship in a healthy (we emphasize – in a healthy!) person between nutrition and the state of the dental system is not observed.

When Food Can Damage Your Teeth

Of course, we’re referring to extreme situations such as the spread of scurvy among sailors in the Middle Ages, the loss of teeth among the first explorers of the North, etc. An ordinary, average city dweller simply does not face such a total shortage of food and nutrients.

Another thing is that with concomitant pathologies, chronic diseases, a sharp or permanent reduction in diet can adversely affect dental health. We can talk about the level of calcium, phosphorus, fluorine, vitamins C and D. But in a healthy body, in the conditions of the modern availability of products containing them, there will not be such a strong leaching of calcium, for example, at which enamel will begin to break down.

Thus, if you do not intentionally and for a long time enter yourself into a state of starvation, which can damage general health, then diets can rarely damage the teeth of a healthy person. Another issue is a long-term, for many years, abstinence from a number of products, as, say, in the case of veganism. There are various currents of vegetarianism, including those who

reject the consumption of eggs, caviar and dairy products. With long-term adherence to such nutritional systems, with certain metabolic characteristics, this can hypothetically affect the mineral composition of the teeth.

Now let’s move from abstractions to specifics.

Drinking (Liquid) Diet

Some diets involve very heavy drinking. And some, on the contrary, reduce fluids to achieve a drying effect. The effect of losing weight in the second case is achieved due to both the care of edema. But also the fact that even the water necessary for the body is drained.

If a person drinks a lot of water, it will not affect the teeth in any way. But a sharp decrease in water consumption and drying practices can lead to dehydration. It often results in hyposalivation. This is a decrease in salivation, the first symptom of a disease such as xerostomia is dry mouth.

Saliva is needed to clean the teeth from plaque and food particles. It moisturizes the oral cavity, lubricates the teeth when chewing and closing. If this does not happen, if saliva becomes viscous and pigmented due to dehydration, then oral hygiene deteriorates sharply. This already leads to an increased risk of caries. But such consequences arise with a strong passion for lean muscle mass as part of fitness training. When there is a struggle for relief. However, sometimes women who struggle with severe edema with the help of diuretics suffer from hyposalivation.

By the way, at high power loads, spasmodic compression of the teeth, coupled with hyposalivation, can lead to increased tooth wear.

Crash Diets and Mono Diets

Of course, it is impossible to ignore the issue of diets that are not prescribed by doctors. But at the same time, all kinds of advice are present in large quantities on the Internet. They are even actively promoted by adherents of rapid weight loss. We are talking about the so-called crash diets. When a person significantly restricts food in order to achieve the desired weight as quickly as possible.

It is better to ask nutritionists and gastroenterologists about the dangers of crash diets. There are subspecies of crash diets. Mono-diets are the one that have our intention. Some mono-diets are based on the use of high acid products. Apples, citrus fruits, pineapples). They can seriously damage your teeth, as can excessive consumption of freshly squeezed juices. An excess of highly acidic foods and an increase in acidity provokes a corresponding reaction of the pancreas, and acid emissions can occur in the oral cavity.

Problems usually begin with the appearance of hypersensitivity of the teeth. It is important to understand that a healthy tooth does not have hypersensitivity to any products. If it occurs, then something is already wrong with the teeth. Here you need a visit to the doctor to identify the cause and provide assistance to the patient. Have some treat with National Casino. You can play to big bamboo slot, have many rounds and maybe become a lucky winner!

The cause of hypersensitivity can be caries, abrasion of teeth, exposure of the necks of the teeth – there is no enamel that protects from external influences. All these conditions can be corrected only with the help of a doctor, they will not go away on their own. Installation of fillings, complex professional hygiene for the removal of tartar, which can cause exposure of the necks of the teeth, the appointment of a paste with fluoride, remineralizing therapy – all these are methods of restoring damaged teeth.

Summing up, we can say that if you want to go on a diet, it is better to start with a visit to the doctor in order to adequately assess the state of health, identify possible diseases and organize healthy, proper nutrition.

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